Welcome! I am so glad you are here.

I strive to create a comforting and accepting space where you'll be seen, heard and understood. Together, we'll navigate challenges, and tap into your innate capacity to heal and achieve your goals. Specializing in anxiety, depression, trauma, grief, and relational dynamics, I aim to facilitate transformative experiences, fostering calm, clarity, and connection within you. Through exploration and compassionate care, we'll work on challenging emotions and cultivate self-compassion and empowerment.

In my individual therapy work, I've witnessed the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) in helping clients process past traumas, alleviate anxiety, and address anxiety and depression. This approach allows us to target distressing memories, leading to significant reductions in emotional distress and fostering a sense of relief and empowerment for clients.

When it comes to couples therapy, I have seen remarkable progress through the use of Emotionally Focused Therapy (EFT). This approach enables us to delve into the emotional dynamics within the relationship, fostering deeper emotional connections and understanding between partners. By addressing emotional needs and enhancing communication, couples can experience more profound intimacy and strengthened bonds.

Therapeutic Specialties:

Life Transitions

Depression

Anxiety

Stress, Trauma, and PTSD

Self-Esteem/Identity Work

Modalities:

Emotionally Focused Therapy (EFT)

Eye Movement Desensitization and Reprocessing (EMDR)

Attachment Theory

Inner Child Healing

Education:

Alliant International University, San Diego, California

Masters of Arts in Marriage and Family Therapy, 2023

University of Arizona – College of Social and Behavioral Sciences, San Diego, California Bachelor of Arts – Communications with Minor in Retail and Consumer Sciences, 2018

LINDY sees clients at both the University Heights and La Mesa locations.