Hello! As an Associate Marriage and Family Therapist, I am passionate about helping individuals and couples heal, grow, and reconnect with what matters most. My approach is rooted in compassion and evidence-based practices, using Emotionally Focused Therapy (EFT) to help couples rebuild trust and intimacy, and Eye Movement Desensitization and Reprocessing (EMDR) to help individuals process past experiences and find freedom from trauma.

I believe therapy is a collaborative and deeply human process—a space where people can feel seen, understood, and empowered to create new patterns of connection. Whether supporting partners through relationship challenges or helping individuals navigate anxiety, loss, or life transitions, I aim to bring warmth, curiosity, and respect into every session.

As a mother to four energetic boys, I understand both the beauty and the chaos that come with family life. I feel deeply grateful to serve the San Diego community and to walk alongside clients as they discover healing, resilience, and renewed hope.

Audrey sees clients at the la mesa location